by Jon White | Nov 19, 2022 | Sports Injury
What are the knee meniscus? The knee meniscus is a crescent-shaped piece of cartilage that is located between the knee joint. It serves as a cushion between the bones to reduce friction and absorb shock. We have two parts to the meniscus, which is the medial meniscus...
by Jon White | Oct 5, 2022 | Sports Injury
What Is An Ankle Sprain Ankle sprains are one of the most common injuries suffered. They happen when the ankle twists or rolls, causing damage to the ligaments that hold your bones together. A sprain is a stretch or tear in a ligament. The most common type of sprain...
by Jon White | Sep 4, 2022 | Sports Injury
Plantar Fasciitis What is Plantar Fasciits Plantar fasciitis is a condition that causes pain on the bottom of the foot. It is caused by inflammation of the plantar fascia, which is a band of tissue that connects your heel bone to your toes and supports your arch. The...
by Jon White | Jun 23, 2022 | Sports Injury
What Is Sports Massage? The vast majority of rehabilitation treatments at both our Orpington and Bromley will include sports massage or deep tissue massage. Sports massage is something that should be included in the life of an athlete, whether injured or not. It has...
by Jon White | Mar 6, 2022 | Sports Injury
Are you interested in testing whether you are at risk of knee pain? Well in this video we can help you to see if you may be placing your knee under excessive pressure and what you can do about it. The knee joint is the largest and most complex joint in the body. The...
by Jon White | Jan 30, 2022 | Sports Injury
Today I want to talk about hamstrings! In this video I discuss What are the hamstrings? Why the can easily become ‘tight’. Why you may be stretching them incorrectly. How to stretch them to get the best ‘bang for your buck’. A quick and...
Jon takes great passion in not only diagnosing and treating injuries but designing sport specific rehabilitation program to ensure a smooth return to sport.