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Sports Injury Clinic

How you should massage gun your calf

How you should massage gun your calf

As a valued member, I wanted to share with you a new video that has just been added to our YouTube channel as this is the answer to one of the most common questions we get asked   “How do I use my massage gun?”   In this video, I want to...
Tennis Elbow

Tennis Elbow

What Is Tennis Elbow (Lateral Epicondylitis) Tennis elbow is a condition that affects the tendons that attach to the bony bump on the outside of your elbow. It typically happens when you use your arm to repeatedly lift or twist objects, such as when you are playing...
The ACL: What is it and how to return to sport

The ACL: What is it and how to return to sport

The Anterior Cruciate Ligament What is The ACL? The anterior cruciate ligament (ACL) is one of the four major ligaments that stabilize the knee joint. The ACL is a strong, elastic band of tissue that connects to the front and top part of the tibia (shin bone), and to...
Knee Meniscus: What is it and how to heal it

Knee Meniscus: What is it and how to heal it

What are the knee meniscus? The knee meniscus is a crescent-shaped piece of cartilage that is located between the knee joint. It serves as a cushion between the bones to reduce friction and absorb shock. We have two parts to the meniscus, which is the medial meniscus...
Ankle Sprains: What are they and how to fix them!

Ankle Sprains: What are they and how to fix them!

What Is An Ankle Sprain Ankle sprains are one of the most common injuries suffered. They happen when the ankle twists or rolls, causing damage to the ligaments that hold your bones together. A sprain is a stretch or tear in a ligament. The most common type of sprain...