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Whilst the back can be classed as a complicated structure with many possible issues, we also feel that there is a lot of unnecessary fears around the back. See our five top tips to beat back pain and some of the common misconceptions about back pain.  People often...

Here I discuss why I always have a lacrosse ball close by and why you should do too! We are sure you have seen at least one of the thousands of self-massage devices available. Whether it's a foam roller, spikey ball or knobbly stick you can be sure that you can easily...